Green Beans with Cherry Tomatoes

Ingredients and Weight:

• Green Beans: 500 grams (about 1 pound)
• Cherry Tomatoes: 200 grams (about 1 cup)
• Extra Virgin Olive Oil: 3 tablespoons
• Salt: 1 teaspoon
• Freshly Ground Black Pepper: 1/2 teaspoon
• Garlic: 3 cloves, minced
• Red Pepper Flakes: 1/4 teaspoon (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the green beans by washing and trimming the ends. Cut into bite-sized pieces.
2. In a large skillet, heat the extra virgin olive oil over medium-high heat.
3. Add the minced garlic and red pepper flakes (if using) and cook for about 30 seconds, or until fragrant.
4. Add the green beans and stir to coat with the oil. Season with salt and pepper.
5. Cover and cook for 5 minutes, stirring occasionally.
6. Add the cherry tomatoes and cook for another 10-15 minutes, or until the beans are tender and the tomatoes have softened.
7. Remove from heat and serve immediately.

Nutritional Information:

• Calories: 160 kcal
• Fat: 8g
• Carbohydrates: 20g
• Protein: 4g
• Fiber: 6g

Dish Characteristics:

• This dish combines the freshness of green beans with the slight tanginess of cherry tomatoes, making it a refreshing and healthy side dish.
• The dish has a simple yet flavorful preparation, suitable for American taste.

User Comments:

• "This dish was so simple yet tasty! The combination of green beans and cherry tomatoes was a great choice."
• "I loved the way the garlic and olive oil enhanced the flavor of the green beans. Will make this again!"
• "This dish was a great side for a summer barbecue. The freshness of the ingredients made it a perfect match for grilled meats."

Special Precautions and Tips:

• Use fresh green beans and cherry tomatoes for best results. If not in season, frozen varieties can be used, but the flavor and texture may differ.
• Adjust the seasoning according to your taste, adding more salt or pepper if desired.
• This dish pairs well with grilled or roasted meats, poultry, or fish.