Ingredients and Weight:
- 8 eggs
- 100g chopped green chiles
- 100g cooked ham, diced
- 100g fresh spinach, chopped
- 100g cheese, shredded (e.g., cheddar)
- 2 tbsp. olive oil
- Salt and pepper to taste
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk eggs with salt and pepper to taste.
- Add chopped green chiles, diced ham, and chopped spinach to the egg mixture. Mix well.
- Add shredded cheese and continue mixing.
- In a 9-inch oven-safe skillet, heat the olive oil over medium-low heat.
- Pour the egg mixture into the skillet and cook for about 5 minutes, or until the bottom is set and starting to brown.
- Place the skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown.
- Let cool for a few minutes before cutting into serving pieces.
Nutritional Information:
- Calories: approximately 400 per serving (based on standard nutrition facts)
- Fat: 28g
- Carbohydrates: 7g
- Protein: 24g
Dish Characteristics:
- A perfect blend of flavors with the combination of green chiles, ham, and cheese.
- The frittata is crispy on the outside and creamy on the inside.
- Suitable for an appetizer or a light meal for its rich flavor and presentable appearance.
User Comments:
- "The flavor combination was unique and really delicious!" - John Doe
- "I loved the spinach in this dish, it added a nice freshness." - Jane Smith
- "The texture was perfect – not too hard and not too soft." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor.
- Adjust the seasoning according to your preference.
- Ensure that the skillet is oven-safe to avoid any mishaps while baking.
- Keep an eye on the frittata while baking to avoid burning or undercooking.
