Ingredients and Weight:
- 2 pounds ground beef
- 1 onion, chopped
- 2 green bell peppers, chopped
- 2 (15-ounce) cans of diced tomatoes (undrained)
- 1 (15-ounce) can of corn (drained)
- 1 (15-ounce) can of black beans (drained and rinsed)
- 1 (10-ounce) can of diced green chiles (undrained)
- 1 (14.5-ounce) can of chicken broth
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Sour cream and grated cheese (optional, for garnish)
Preparation Time:
15 minutes
Cooking Time:
2-3 hours
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Brown the ground beef in a large pot or Dutch oven over medium heat. Drain off any excess fat.
- Add the onion and green peppers to the pot and sauté until softened, about 5 minutes.
- Stir in the tomatoes, corn, black beans, green chiles, chicken broth, chili powder, cumin, salt, and black pepper. Bring to a boil, then reduce heat to low and simmer for 2-3 hours, or until the stew has thickened.
- Taste and adjust seasonings if necessary.
- Serve hot, garnished with sour cream and grated cheese, if desired.
Nutritional Information:
Per serving (based on 8 servings):
- Calories: 350
- Fat: 15g
- Carbohydrates: 35g
- Protein: 25g
Dish Characteristics:
- Warm and comforting
- Savory and spicy
- Rich in flavor and texture
- Customizable with toppings
User Comments:
- "This stew was absolutely delicious! The green chiles added a perfect amount of heat."
- "I loved the combination of flavors in this dish. It was hearty and satisfying."
- "I'm not usually a fan of green chiles, but this stew was an exception. It was so good!"
- "I made this stew with turkey instead of ground beef, and it turned out great."
- "This is my go-to recipe for a cold winter night. It's easy to make and always a crowd-pleaser."
Special Precautions and Tips:
- If you don't like spicy food, reduce the amount of green chiles used.
- You can also add other vegetables to the stew, such as carrots, celery, or potatoes.
- Serve the stew with crusty bread or tortillas for dipping.