Ingredients and Weight:
- Spinach leaves: 2 cups (60g)
- Kale leaves: 1 cup (35g)
- Celery sticks: 1 cup (40g)
- Cucumber: 1 cup (50g)
- Green apple: 1 medium (100g)
- Lemon: 1/2 (25g)
- Ginger: 1-inch piece (10g)
- Chia seeds: 2 tablespoons (20g)
- Water: 4 cups (1 liter)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Wash and chop the spinach, kale, celery, cucumber, and apple.
- Peel and grate the ginger.
- Juice the lemon.
- Combine all ingredients in a blender and blend until smooth and creamy.
- If desired, strain through a sieve to remove any small pieces.
Nutritional Information:
- Calories: 170 per serving
- Carbohydrates: 30g
- Protein: 5g
- Fat: 1g
- Fiber: 5g
- Vitamin C: 100% of daily value
- Vitamin K: 200% of daily value
Dish Characteristics:
- Refreshing and invigorating
- Nutrient-rich and antioxidant-packed
- Light and easy to digest
- Suitable for vegans and vegetarians
User Comments:
- "This smoothie is so delicious and refreshing! It's the perfect way to start my day."
- "I love the combination of fruits and vegetables in this smoothie. It's a great way to get my daily dose of nutrients."
- "This smoothie is perfect for a post-workout recovery drink. It helps me rehydrate and replenish my energy."
Special Precautions and Tips:
- Use organic produce whenever possible.
- If you don't have a blender, you can chop the ingredients finely and mix them in a large bowl.
- Add more water or ice to adjust the consistency to your preference.
- For a sweeter smoothie, add a drizzle of honey or a few drops of stevia.
