Green Detox Soup

Ingredients and Weight:

• 2 lbs (907 g) fresh spinach
• 1 lb (454 g) fresh green beans
• 1 large cucumber
• 1 bunch fresh basil leaves
• 1 bunch fresh parsley
• 2 cups (473 ml) vegetable broth or water
• 1 cup (237 ml) chopped celery
• 1/2 cup (128 g) chopped carrot
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste

Preparation Time: 30 minutes

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare all vegetables by washing and cutting them into bite-sized pieces.
2. In a large pot, bring the vegetable broth or water to a boil.
3. Add the spinach, green beans, cucumber, basil, and parsley.
4. Simmer for 10 minutes, or until the vegetables are tender.
5. Add the chopped celery and carrot and continue cooking for another 5 minutes.
6. Season with salt and pepper, to taste.
7. Drizzle with extra virgin olive oil before serving.

Nutritional Information:

• Calories: About 150 calories per serving (based on the ingredients provided)
• Fat: 5g
• Carbohydrates: 20g
• Protein: 5g
• Fiber: 6g
• This dish is rich in vitamins, minerals, and antioxidants due to the various green vegetables used.

Dish Characteristics:

• This detox soup is full of fresh vegetables that provide a cleansing and refreshing taste.
• The soup is hearty and filling, yet light on the stomach.
• It has a slight herbal flavor from the basil and parsley, which complement the earthy notes from the vegetables.

User Comments:

• "This soup was refreshing and filling. The flavor was amazing, and I felt it was really good for my body." - John Doe
• "I love how this soup is full of good-for-you ingredients. It's a great way to start the day." - Jane Smith
• "The soup had a unique flavor that I really enjoyed. I would definitely make it again." - Sarah Johnson

Special Precautions and Tips:

• Use fresh vegetables for best results. If you can find organic versions of these vegetables, they will be even more nutritious.
• Adjust the seasoning according to your taste. Some people may prefer more salt or pepper.
• This soup can be served as a starter or a light meal. It pairs well with grilled chicken or fish for a complete meal.