Ingredients and Weight:
- Green Peas: 500 grams (1 pound)
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Extra Virgin Olive Oil: 3 tablespoons
- Chicken Broth: 2 cups
- Heavy Cream: 1 cup
- Salt and Pepper: to taste
- Fresh Herbs (optional): basil, rosemary, or thyme
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large casserole dish or oven-safe pot, heat the olive oil over medium-high heat.
- Add the chopped onions and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Stir in the green peas and chicken broth. Season with salt and pepper.
- Bring to a boil, then reduce heat and let simmer for 10 minutes.
- Stir in the heavy cream and fresh herbs (if using).
- Transfer to the oven and bake for 20-30 minutes, or until the peas are tender and the sauce has thickened.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: Approx. 350 per serving (based on 8 servings)
- Fat: 20g
- Carbohydrates: 25g
- Protein: 15g
- Note: Nutritional information may vary based on specific ingredients used.
Dish Characteristics:
- Creamy and rich, with a hint of herbs.
- A perfect blend of sweet peas and rich chicken broth with a creamy sauce.
- Suitable for a formal dinner or a cozy family meal.
User Comments:
- "The dish was delicious! The combination of flavors was perfect." - John Doe, New York, USA.
- "My family loved the green peas casseroled, it was an excellent dish." - Jane Smith, California, USA.
- "The texture of the peas was perfect, not too soft or hard. The sauce was creamy and delicious." - Michael Johnson, Texas, USA.
Special Precautions and Tips:
- Use fresh green peas for best results. If using frozen peas, cook for an additional 5-10 minutes to ensure they are fully cooked through.
- Adjust seasoning according to taste, adding more salt or pepper if needed.
- This dish pairs well with grilled chicken or fish for a complete meal.
