Green Protein Smoothie

Ingredients and Weight:

• 1 cup (150g) frozen spinach
• 1/2 cup (75g) frozen avocado
• 1/2 cup (120ml) unsweetened almond milk
• 1/2 cup (120ml) water
• 1/4 cup (30g) plain Greek yogurt
• 1/4 cup (25g) frozen mango
• 1/4 cup (15g) frozen pineapple
• 1 tablespoon (15g) chia seeds
• 1 scoop (30g) vanilla protein powder
• 1 teaspoon (5g) honey (optional)

Preparation Time:

5 minutes

Cooking Time:

None

Difficulty Level:

1

Preparation Method Steps:

1. Add all ingredients to a blender and blend until smooth and creamy.
2. Taste and adjust sweetness with honey, if desired.
3. Serve immediately.

Nutritional Information:

• Calories: 350
• Protein: 30g
• Fat: 15g
• Carbohydrates: 35g
• Fiber: 10g

Dish Characteristics:

• Refreshing and hydrating
• Rich in protein and antioxidants
• Creamy and flavorful

User Comments:

• "Delicious and healthy! I love the combination of spinach, avocado, and mango."
• "Perfect for a quick and easy breakfast or snack."
• "Keeps me full and satisfied for hours."
• "Tastes like a tropical paradise in a glass!"
• "Would highly recommend to anyone looking for a nutritious and delicious smoothie."

Special Precautions and Tips:

• If you don't have frozen spinach, you can use fresh spinach and add a few ice cubes to the blender.
• For a thicker smoothie, add more frozen fruit or ice.
• To enhance the protein content, add another scoop of protein powder.
• If your blender is not powerful enough to handle frozen ingredients, thaw them slightly before blending.