Ingredients and Weight:
- Cabbage - 300 grams (roughly chopped)
- Cucumber - 200 grams (peeled and roughly chopped)
- Green bell peppers - 150 grams (seeded and roughly chopped)
- Fresh cilantro - 50 grams (chopped)
- Jalapeno peppers - 2 (seeded for less heat, chopped)
- Lime juice - 3 tablespoons
- Salt - 1 teaspoon
- Black beans (cooked) - 1/2 cup
- Corn chips or tortilla chips - as per serving requirement
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw salsa)
Difficulty Level:
Level 2: Moderate - requires basic cutting and mixing skills.
Preparation Method Steps:
- In a large bowl, combine all the chopped vegetables and cilantro.
- Add the lime juice and salt, and mix well.
- Taste test and adjust seasoning if necessary.
- Add the cooked black beans and mix gently to combine.
- Serve immediately with corn chips or tortilla chips.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: Approximately 120-150 calories per serving (depending on the type of corn chips or tortilla chips served with).
Carbohydrates: 20-25 grams
Fat: 5 grams (mostly unsaturated)
Protein: 5-7 grams
Fiber: 4-6 grams
Dish Characteristics:
- Fresh and vibrant flavor profile with a hint of spice from the jalapenos and saltiness from the black beans.
- A classic American-style salsa with a Southwestern twist.
- A great accompaniment to many Mexican-style dishes or as a snack with chips.
User Comments:
- "Love the fresh taste of this salsa! The combination of vegetables and spices is perfect."
- "Great recipe for a healthy snack or appetizer. Highly recommended."
- "The black beans add a unique flavor and texture to this salsa, really enjoyed it."
Special Precautions and Tips:
- Be sure to wash all vegetables thoroughly before cutting and mixing to ensure food safety.
- Adjust the amount of jalapenos based on your preference for heat or spice level.
- If not serving immediately, store the salsa in an airtight container in the refrigerator for up to 2 days before serving.
