Ingredients and Weight:
- 2 cups (packed) spinach
- 1 cup (packed) kale
- 1 cup (packed) romaine lettuce
- 1 cup frozen banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1/4 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1/4 cup ice
Preparation Time:
Preparation Time:
Difficulty Level:
Preparation Method Steps:
- Combine all ingredients in a high-powered blender and blend until smooth and creamy.
- Serve immediately.
Nutritional Information:
- Serving size: 1 cup
- Calories: 150
- Fat: 2g
- Carbohydrates: 25g
- Protein: 6g
Dish Characteristics:
- Vibrant green color
- Creamy and refreshing
- Packed with vitamins, minerals, and antioxidants
- Suitable for vegetarians and vegans
User Comments:
- "This smoothie is so delicious and healthy! I love the vibrant green color."
- "It's so refreshing and satisfying, perfect for a post-workout treat."
- "I've never been a fan of green smoothies before, but this one is a game-changer!"
- "I love that it's packed with so many vegetables, but it doesn't taste like salad."
- "This is my new favorite breakfast smoothie. It's so quick and easy to make, and it gives me an energy boost that lasts all morning."
Special Precautions and Tips:
- If you don't have spinach, kale, or romaine lettuce, you can use other leafy greens such as collard greens, Swiss chard, or mustard greens.
- For a sweeter smoothie, add a touch of honey or maple syrup.
- If you don't have unsweetened almond milk, you can use regular almond milk or another type of plant-based milk.
- To make the smoothie a bit thicker, add more ice or frozen fruit.
- For a thinner smoothie, add a splash of water or more unsweetened almond milk.
