Ingredients and Weight:
- Green Tomatoes: 500 grams (about 2 large)
- Bell Peppers: 300 grams (various colors)
- Extra Virgin Olive Oil: 4 tablespoons
- Feta Cheese: 150 grams
- Garlic: 3 cloves, minced
- Salt and Pepper: to taste
- Fresh Herbs (such as basil or oregano): 2 tablespoons, chopped
- Seasoned Rice or Breadcrumbs: 50 grams
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Thinly slice the green tomatoes into rounds.
- Place tomato slices on a baking sheet and season with salt and pepper. Drizzle with olive oil and bake for 15 minutes.
- Meanwhile, dice bell peppers into large pieces and sauté in a pan with the minced garlic for 5 minutes.
- Remove from heat and add the feta cheese, fresh herbs, and stir until well combined.
- Once the tomato slices are done baking, top each slice with the bell pepper mixture and sprinkle with seasoned rice or breadcrumbs.
- Return to the oven for another 5-7 minutes until the breadcrumbs are golden and the flavors are combined.
- Serve immediately with a side of your choice, such as quinoa or a salad.
Nutritional Information: (per serving, assuming all ingredients are standard):
Calories: Approx. 250-300 per serving (depending on the side dish)
Fat: 18g
Carbohydrates: 20g
Protein: 8g
Fiber: 4g
(Note: Nutritional values may vary based on specific ingredients used.)
Dish Characteristics:
- Creative fusion of flavors between sweet green tomatoes and bell peppers.
- The dish showcases a combination of textures and colors, making it visually appealing.
- Feta cheese adds a rich and creamy element to the dish without overwhelming its natural flavors.
User Comments:
- "Love the combination of flavors in this dish, a real creative touch for a regular meal." - John Doe, New York
- "The bell peppers added a nice crunch to the dish, paired well with the baked tomatoes." - Jane Smith, California
- "The feta cheese was a great addition, brought out the flavor of the bell peppers." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use fresh green tomatoes for best flavor and texture. If not in season, you can use ripe green tomatoes from the supermarket.
- Adjust seasoning according to personal preference. Some may prefer more salt or pepper in their dish.
- The breadcrumbs help hold the topping in place while baking but are optional. You can skip them for a lighter version of the dish.
