Ingredients and Weight:
- Spinach: 500 grams (fresh, washed)
- Zucchini: 2 medium (about 200 grams each)
- Carrots: 2 large (about 300 grams total)
- Celery: 2 stalks (about 100 grams)
- Garbanzo beans: 1 cup (cooked, canned or dried)
- Extra virgin olive oil: 3 tablespoons
- Organic vegetable broth or water: 4 cups
- Fresh rosemary: 1 tablespoon (chopped)
- Salt and pepper: to taste
- Garlic: 3 cloves (minced)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45 minutes
- Total: 65 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and chopped rosemary, and cook for 1 minute.
- Add the chopped celery and carrots, and cook for 5 minutes, until the vegetables start to soften.
- Stir in the zucchini, which has been cut into bite-sized pieces.
- Pour the vegetable broth or water into the pot and bring to a boil.
- Reduce the heat to low and let it simmer for 20 minutes, until the vegetables are tender.
- Stir in the cooked garbanzo beans and fresh spinach.
- Season with salt and pepper, according to taste.
- Serve hot, with a side of rice or quinoa if desired.
Nutritional Information:
- Calories: Approx. 250 per serving (based on 8 servings)
- Fat: 8 grams
- Carbohydrates: 35 grams
- Protein: 8 grams
- Fiber: 8 grams (good for digestive health)
- This dish is rich in vitamins A, C, K, and various minerals such as iron and potassium.
Dish Characteristics:
- This stew is rich in flavor and texture, with a balance of vegetables and beans.
- It is vegetarian-friendly and gluten-free, making it suitable for many dietary restrictions.
- The dish is full of natural goodness and provides a hearty meal option for all occasions.
User Comments:
- "This stew is so comforting and satisfying! The combination of flavors is spot on." - John Doe, New York
- "I love how easy it is to make this dish in a pot. It's perfect for a weeknight meal." - Jane Smith, Los Angeles
- "The texture of the stew is so creamy and smooth, thanks to the combination of vegetables." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Make sure to wash all vegetables thoroughly before use.
- Adjust the seasoning according to your taste preference.
- If you prefer a thicker stew, you can reduce the amount of vegetable broth or water used.
- This dish can be served with any side dish that you prefer, such as bread, rice, or quinoa.
