Grillades

Ingredients and Weight:

• 2 pounds flank steak
• 1 onion, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 red bell pepper, thinly sliced
• 1/2 cup beef broth
• 1/4 cup Worcestershire sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Season the flank steak with salt and pepper.
2. Heat the olive oil in a large skillet over medium heat.
3. Sear the steak for 5 minutes per side, or until browned.
4. Remove the steak and set aside.
5. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened, about 5 minutes.
6. Pour in the beef broth and Worcestershire sauce, and bring to a simmer.
7. Return the steak to the skillet and cook in the sauce for 15-20 minutes, or until the meat is cooked to your desired doneness.
8. Slice the steak against the grain and serve with the sauce and vegetables.

Nutritional Information:

• Calories: 250 per serving
• Protein: 25 grams per serving
• Fat: 10 grams per serving
• Carbohydrates: 15 grams per serving

Dish Characteristics:

• Savory and flavorful
• Easy to make
• Uses readily available ingredients
• Perfect for a weeknight meal or casual gathering

User Comments:

• "These grillades were so good! The sauce was rich and flavorful, and the meat was perfectly cooked."
• "I love how easy this dish was to make. I'm definitely going to add it to my regular rotation."
• "The vegetables were a great addition to this dish. They added a nice crunch and freshness."

Special Precautions and Tips:

• If you don't have a flank steak, you can substitute another lean cut of beef, such as a sirloin or strip steak.
• To make the sauce ahead of time, simply combine the beef broth and Worcestershire sauce in a saucepan and simmer until thickened.
• Serve the grillades with your favorite sides, such as mashed potatoes, rice, or pasta.