Ingredients and Weight:
- 2 pounds fresh asparagus, trimmed
- 1 pound flank steak, cut into 8 strips
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat grill or grill pan to medium-high.
- In a large bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Add asparagus and steak strips to the marinade and toss to coat.
- Let marinate for at least 15 minutes, up to 4 hours.
- Wrap each asparagus spear and steak strip together with a piece of kitchen twine.
- Grill bundles for 10-12 minutes, or until asparagus is tender and steak is cooked to desired doneness.
Nutritional Information:
(Per serving, approximately 8 oz)
- Calories: 250
- Fat: 15g
- Protein: 25g
- Carbohydrates: 15g
- Fiber: 5g
- Vitamin C: 25% DV
Dish Characteristics:
- Savory and herbaceous flavor
- Grilled to perfection with tender asparagus and juicy steak
- Easy to prepare and cook
- Perfect for casual gatherings and everyday dining
User Comments:
- "Loved the combination of steak and asparagus!"
- "The marinade was so flavorful and added a great kick."
- "Perfect for a quick and easy weeknight meal."
- "The asparagus stayed nice and crisp."
- "Definitely a crowd-pleaser!"
Special Precautions and Tips:
- Avoid over-grilling the asparagus, as it can become mushy.
- If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
- Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.