Grilled Broccoli Rabe

Ingredients and Weight:

• Broccoli rabe: 2 pounds (907 grams)
• Olive oil: 1/4 cup (60 mL)
• Garlic: 4 cloves, minced
• Red pepper flakes: 1/4 teaspoon (to taste)
• Lemon juice: 2 tablespoons (30 mL)
• Salt and black pepper: to taste

Preparation Time:

15 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat grill or grill pan to medium-high heat.
2. Trim the broccoli rabe by removing the tough ends.
3. In a large bowl, combine the olive oil, garlic, red pepper flakes, lemon juice, salt, and black pepper. Toss the broccoli rabe to coat.
4. Grill the broccoli rabe for 10-12 minutes, or until tender and slightly charred.

Nutritional Information:

Per serving (1 cup):

• Calories: 55
• Fat: 2.5 grams
• Protein: 3 grams
• Carbohydrates: 8 grams
• Fiber: 2 grams

Dish Characteristics:

• Healthy and nutritious
• Slightly bitter, balanced by the sweetness of the garlic and lemon
• Charred from grilling, adding a smoky flavor
• Easy to prepare and cook

User Comments:

• "This broccoli rabe is so flavorful and delicious! The grilling gives it a great texture."
• "I love the combination of bitter and sweet in this dish."
• "This is a great side dish for any meal."
• "It's so easy to make, and it's healthy too!"
• "I would definitely recommend this recipe to anyone who loves broccoli rabe."

Special Precautions and Tips:

• If you don't have a grill, you can roast the broccoli rabe in a 400°F (200°C) oven for 15-20 minutes.
• If you're not a fan of spicy food, you can reduce or omit the red pepper flakes.
• Serve the grilled broccoli rabe immediately, garnished with fresh lemon wedges or grated Parmesan cheese.