Ingredients and Weight:
- Chicken breast (boneless) - 500g
- Bacon strips - 150g
- Roma tomatoes, sliced - 200g
- Lettuce, shreded - 150g
- Whole wheat wraps - 8 pieces
- Extra virgin olive oil - 3 tbsp
- Seasoning salt and pepper
- Garlic powder - 1/2 tsp
- Red wine vinegar or balsamic vinegar - 2 tbsp
Preparation Time: 30 minutes (plus marinating time for chicken)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Marinate chicken breast with seasoning salt, pepper, and garlic powder for at least 30 minutes.
- In a separate bowl, combine extra virgin olive oil and vinegar to make a dressing. Set aside.
- Grill the chicken breast until fully cooked and slightly charred on the edges. Let cool and slice into strips.
- In a pan, cook bacon until crispy and set aside.
- Assemble the wraps by placing the grilled chicken, bacon, tomato slices, and shredded lettuce onto each wrap.
- Drizzle the dressing over the wraps and wrap them tightly.
- Serve immediately with your favorite side dish or sauce.
Nutritional Information: (per wrap)
Calories: Approximately 400 calories (depending on the amount of added toppings)
Fat: 20g
Carbohydrates: 30g
Protein: 25g
Fiber: 5g
Dish Characteristics:
- A perfect blend of flavors with the combination of sweet, salty, and fresh from the lettuce and tomatoes.
- The grilled chicken adds a hearty touch to the wrap.
- The dressing ties all the flavors together, giving it a rich and robust taste.
- The whole wheat wraps provide a healthy dose of carbs and fiber.
User Comments:
- "The flavors were spot on! The chicken was grilled to perfection and the bacon added a nice crunch." - John Doe
- "The dressing was a great addition, it really tied all the flavors together. Will definitely make this again." - Jane Smith
- "My family loved this dish! It was a hit for a weekend barbecue." - Lisa Johnson
Special Precautions and Tips:
- Make sure to season the chicken well for better flavor.
- Do not overdress the wraps as it may make them too wet and difficult to eat.
- For best results, use fresh ingredients like lettuce and tomatoes for maximum freshness and flavor.
- You can add more toppings like avocados or olives for additional flavor and texture variations if desired.
