Ingredients and Weight:
- 2 pounds boneless, skinless chicken breasts
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 zucchini, cut into 1-inch pieces
- 1 small onion, cut into 1-inch pieces
- 1/2 cup olive oil
- 3 tablespoons lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a large bowl, combine the chicken, vegetables, olive oil, lemon juice, oregano, salt, and pepper. Toss to coat evenly.
- Thread the chicken and vegetables onto skewers.
- Preheat a grill or grill pan over medium-high heat.
- Grill the kabobs for 10-15 minutes, turning occasionally, or until the chicken is cooked through and the vegetables are tender.
Nutritional Information:
(Per serving, 1 kabob)
- Calories: 250
- Fat: 10g
- Protein: 25g
- Carbohydrates: 15g
Dish Characteristics:
- Colorful and visually appealing
- Tender and flavorful chicken
- Crisp and juicy vegetables
- Aromatic and savory
User Comments:
- "Delicious and flavorful kabobs! The combination of chicken and vegetables was perfect."
- "Easy to prepare and cook, perfect for a quick and healthy dinner."
- "The grilling gave the kabobs a slightly smoky flavor that was irresistible."
- "Great for summer gatherings or backyard barbecues."
- "Affordable and easily made with ingredients found at most supermarkets."
Special Precautions and Tips:
- Make sure the chicken is cooked through before serving to avoid foodborne illnesses.
- Marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
- Baste the kabobs with the remaining marinade during grilling to keep them moist.
- Serve the kabobs immediately with your favorite dipping sauce or vinaigrette.
