Grilled Chicken Salad with Seasonal Fruit

Ingredients and Weight:

1. Grilled Chicken Breast: 8 pieces (each piece about 150 grams)
2. Mixed Salad Greens: 400 grams
3. Seasonal Fruit (such as strawberries, blueberries, orange sections): 200 grams
4. Honey: 3 tablespoons
5. Lemon Juice: 2 tablespoons
6. Salt and Pepper: to taste
7. Extra Virgin Olive Oil: 4 tablespoons

Preparation Time:

• Preparation: 20 minutes
• Cooking Time: 15 minutes
• Total Time: 35 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Prepare the grilled chicken breast by seasoning with salt and pepper and grilling until cooked through. Allow to cool.
2. In a large bowl, combine the mixed salad greens and seasonal fruit.
3. In a separate bowl, whisk together honey, lemon juice, and olive oil to create a dressing.
4. Dress the salad with the honey-lemon dressing and season with salt and pepper.
5. Slice the grilled chicken breast into thin pieces and add to the salad.
6. Toss gently to combine all ingredients.
7. Serve immediately in individual plates or bowls.

Nutritional Information: (Based on average values; varies depending on specific ingredients used)

• Calories: Approx. 350 per serving (without considering the exact weight of the chicken)
• Fat: 12g
• Carbohydrates: 25g
• Protein: 30g

Dish Characteristics:

• Combination of fresh salad greens and grilled chicken with a sweet and sour honey-lemon dressing.
• The addition of seasonal fruit adds a refreshing and sweet note to the dish.
• Moderate in calories and fat, making it a great choice for a light meal or side dish.

User Comments:

1. "The combination of flavors was excellent! The honey-lemon dressing was a great choice."
2. "The seasonal fruit added a nice touch to the salad, making it very refreshing."
3. "The grilled chicken was cooked perfectly, adding a great protein source to the salad."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust the dressing according to taste, adding more honey or lemon juice for desired flavor.
• If using different types of seasonal fruit, make sure they are ripe and in-season for the best flavor.