Ingredients and Weight:
- Salmon fillet - 800g (about 2 pounds)
- Fresh cilantro - 1 bunch (about 50g)
- Extra virgin olive oil - 3 tablespoons
- Sea salt - 1 teaspoon
- Ground black pepper - ½ teaspoon
- Lemon juice - 2 tablespoons
- Butter - 2 tablespoons (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the grill to medium-high heat.
- In a bowl, combine the olive oil, lemon juice, sea salt, and black pepper. Mix well.
- Rinse the salmon fillet and pat dry with paper towels.
- Place the salmon on the grill and brush with the olive oil mixture.
- Sprinkle the fresh cilantro over the salmon.
- Grill for about 10 minutes on one side, then flip and grill for another 10 minutes or until cooked through.
- Remove from the grill and let rest for a few minutes.
- Serve with a squeeze of lemon juice and a sprinkle of fresh cilantro, if desired.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 250-300 (depending on the amount of butter used)
- Fat: 14-18g
- Carbohydrates: 0-5g (from lemon juice)
- Protein: 30-35g
Dish Characteristics:
- The salmon is grilled to perfection, resulting in tender and juicy meat.
- The combination of cilantro and lemon juice gives the dish a fresh and citrusy flavor.
- The dish is suitable for those who enjoy the combination of seafood and herbal flavors.
User Comments:
- "The salmon was grilled to perfection! The cilantro gave it a unique flavor that I really enjoyed."
- "I loved the combination of flavors in this dish. The lemon juice and cilantro made it very refreshing."
- "The salmon was so tender and juicy, paired with the cilantro, it was a great dish."
Special Precautions and Tips:
- Use fresh salmon fillets for best results.
- Adjust the seasoning according to personal taste.
- If you don't have a grill, you can also bake or pan-sear the salmon in the oven or on the stove top.
- Be careful not to overcook the salmon, as it can become dry and tough.