Ingredients and Weight:
- Tuna Steaks (fresh) - 8 pieces (each piece about 150 grams)
- Fresh lemon juice - 50 ml
- Orange juice - 50 ml
- Extra virgin olive oil - 3 tablespoons
- Sea salt - 1 teaspoon
- Black pepper - ½ teaspoon (crushed)
- Herbes de Provence (a mix of herbs including basil, lavender, etc.) - ½ teaspoon
- Garlic - 2 cloves (crushed)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total: 40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the tuna by rinsing it and removing any excess moisture.
- In a small bowl, mix together lemon juice, orange juice, olive oil, sea salt, black pepper, Herbes de Provence, and garlic.
- Preheat the grill to medium-high heat.
- Place the tuna on the grill and brush with the citrus mixture.
- Grill for about 5 minutes on each side or until the desired doneness is reached.
- Serve immediately with your choice of side dish.
Nutritional Information: (Per serving)
- Calories: 280 kcal
- Protein: 35g
- Fat: 14g (of which saturated fat: 3g)
- Carbohydrates: 4g (of which sugar: 1g)
- Fiber: 0g
Dish Characteristics:
- The combination of citrus flavors with the tuna gives it a fresh and vibrant taste.
- The herbes de Provence adds a unique touch to the dish, giving it a European-inspired flavor.
- It's a quick and easy dish to prepare, yet it tastes like a much more complex dish.
User Comments:
- "The citrus flavors were so fresh and tasty! The combination of lemon and orange was really surprising." - John Doe
- "This dish was amazing! The Herbes de Provence gave it such a unique flavor that I've never had before." - Jane Smith
- "I love grilled tuna, and this recipe made it even better! The citrus flavors were perfect." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh tuna that is not frozen for best results.
- Use fresh lemon and orange juice to enhance the citrus flavors.
- Use high-quality olive oil for best flavor and texture. Adjust the seasoning according to your taste preference for salt and spice level.
