Ingredients and Weight:
- Cod Fish - 8 pieces (each piece about 200-250 grams)
- Butter - 100 grams
- Fresh herbs (such as rosemary, thyme, or parsley) - 2 tablespoons, chopped
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Lemon juice - 1 tablespoon
- Extra virgin olive oil - 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 200°C (392°F).
- Prepare the herb butter sauce by mixing butter, chopped herbs, salt, black pepper, and lemon juice. Set aside.
- Place the cod pieces on a baking dish. Drizzle with olive oil.
- Top each piece of cod with herb butter sauce.
- Bake for about 30 minutes or until the fish flakes easily with a fork.
- Serve immediately with your choice of side dish.
Nutritional Information:
- Calories: approximately 300-400 per serving (depending on the side dish)
- Fat: saturated fat from the butter, but also contains fish oil which is heart-healthy
- Carbohydrates: very low if served with a low-carb side dish
- Protein: high due to the fish content
Dish Characteristics:
- The dish combines the rich flavor of grilled cod with a herb butter sauce that enhances the natural taste of the fish.
- It is suitable for those who enjoy the taste of the sea paired with a creamy and savory sauce.
- It can be served with various side dishes to complement the main dish.
User Comments:
- "The herb butter sauce was a great addition to the grilled cod. It made the dish very flavorful."
- "I loved how easy this recipe was to follow. It was a great weeknight dinner option."
- "The cod was cooked to perfection. The texture was flaky and the flavor was outstanding."
Special Precautions and Tips:
- Use fresh ingredients to get the best flavor profile.
- Be careful not to overcook the fish, as it can become dry and tasteless.
- Adjust the seasoning according to your preference.
- This dish pairs well with side dishes like steamed vegetables or mashed potatoes.
