Ingredients and Weight:
- Cod fillets: 1.5 pounds (approximately 8 fillets)
- Baby spinach: 1 pound
- Tomatoes: 1 pound, diced
- Olive oil: 1/4 cup
- Lemon juice: 2 tablespoons
- Garlic: 3 cloves, minced
- Salt and pepper: To taste
- Fresh parsley: 1/4 cup, chopped
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat grill to medium-high heat.
- In a large bowl, combine spinach, tomatoes, olive oil, lemon juice, garlic, salt, and pepper.
- Season cod fillets with salt and pepper.
- Place cod fillets on the grill and cook for 4-6 minutes per side, or until cooked through.
- Serve cod fillets over the spinach and tomato mixture, garnished with parsley.
Nutritional Information:
- Calories: 350 per serving
- Protein: 30 grams
- Carbohydrates: 30 grams
- Fat: 15 grams
- Fiber: 5 grams
Dish Characteristics:
- Light and refreshing
- Packed with flavor
- Healthy and nutritious
- Visually appealing
User Comments:
- "Seriously delicious! The cod is cooked perfectly and the spinach and tomato combination is divine."
- "I love how simple this dish is to make. It's perfect for a weeknight dinner."
- "This dish is so flavorful and satisfying. The lemon and garlic really bring out the best in the cod."
- "I would definitely recommend this recipe to anyone looking for a healthy and delicious fish dish."
- "I served this dish to guests and it was a hit! They raved about the freshness and the balance of flavors."
Special Precautions and Tips:
- Make sure the cod fillets are evenly seasoned for optimal flavor.
- Keep an eye on the cod while grilling to prevent overcooking.
- If you don't have a grill, you can cook the cod in a pan on the stovetop.
- Add other vegetables to the spinach and tomato mixture for additional nutrients and flavor, such as onions, zucchini, or bell peppers.
