Ingredients and Weight:
- 8 ears fresh corn on the cob, husked and grilled (about 1 pound)
- 1 red bell pepper, chopped (1/2 cup)
- 1 green bell pepper, chopped (1/2 cup)
- 1/2 cup red onion, finely chopped
- 1/4 cup cilantro leaves, chopped
- 1/4 cup lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
5 minutes (for grilling corn)
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Grill the corn cobs over medium-high heat for about 5 minutes, or until slightly charred.
- Remove the corn from the grill and let cool slightly.
- Cut the corn kernels off the cob.
- In a large bowl, combine the corn kernels, bell peppers, red onion, cilantro, lime juice, and olive oil.
- Season with salt and pepper to taste.
- Toss to combine and refrigerate for at least 30 minutes to allow the flavors to blend.
Nutritional Information:
(per serving)
- Calories: 150
- Fat: 5 grams
- Carbohydrates: 25 grams
- Protein: 5 grams
Dish Characteristics:
- Refreshing and flavorful
- Perfect for summer gatherings
- Healthy and nutritious
User Comments:
- "This salad is so delicious and easy to make. I love the combination of grilled corn and fresh vegetables."
- "I always take this salad to potlucks and it's always a hit."
- "This is my go-to salad recipe for summer. It's light, refreshing, and goes well with almost any type of grilled meat."
Special Precautions and Tips:
- Use fresh, ripe corn for the best flavor.
- If you don't have fresh corn on the cob, you can use frozen or canned corn.
- To make the salad ahead of time, prepare the salad and refrigerate it for up to 3 days.