Ingredients and Weight:
- 2 large eggplants (1.5 pounds)
- 3 large bell peppers (1.5 pounds)
- 1/2 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons minced garlic
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
Preparation Time:
20 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut the eggplants into 1-inch cubes. Brush with 2 tablespoons of olive oil, then season with salt and pepper. Place on a baking sheet.
- Cut the bell peppers into 1-inch pieces. Brush with the remaining 2 tablespoons of olive oil, then season with salt and pepper. Place on a separate baking sheet.
- Roast the eggplants for 15-20 minutes, or until tender and slightly browned. Roast the bell peppers for 15-20 minutes, or until softened and lightly charred.
- Transfer the roasted vegetables to a large bowl. Add the balsamic vinegar, garlic, oregano, parsley, and basil. Toss to combine.
- Serve warm or cold.
Nutritional Information:
(Per serving)
- Calories: 250
- Fat: 12g
- Carbohydrates: 25g
- Protein: 5g
- Fiber: 5g
Dish Characteristics:
- Colorful and visually appealing
- Vibrant and flavorful
- Smoky and savory with a hint of sweetness
- Versatile and can be served as an appetizer, side dish, or main course
- Healthy and packed with antioxidants
User Comments:
- "This salad is absolutely delicious! The grilled eggplant and roasted peppers have such a rich flavor."
- "I love the combination of vegetables and the tangy balsamic dressing."
- "This salad is perfect for summer parties or barbecues."
- "I appreciate that it is easy to make and can be customized to my taste preferences."
- "I have made this salad several times and it always turns out great!"
Special Precautions and Tips:
- Choose firm, ripe eggplants and bell peppers for the best flavor.
- If the eggplant cubes are sticking to the pan, add a little more oil or water.
- For a smoky flavor, roast the vegetables over a charcoal grill instead of in the oven.
- This salad can be made ahead of time and chilled. Bring to room temperature before serving.