Ingredients and Weight:
- Eggplant, 2 pounds
- Olive oil, 1/4 cup
- Garlic, 3 cloves, minced
- Onion, 1 medium, diced
- Salt and pepper, to taste
- Marinara sauce, 2 cups
- Mozzarella cheese, shredded, 1 cup
- Parmesan cheese, grated, 1/2 cup
- Fresh basil, for garnish
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Difficulty Level: 3
Preparation Method Steps:
- Preheat grill or grill pan to medium-high heat.
- Cut eggplant into 1-inch thick slices. Brush with olive oil and season with salt and pepper.
- Grill eggplant slices for 5-7 minutes per side, or until tender and charred.
- Meanwhile, in a skillet, heat olive oil over medium heat. Add garlic and onion and cook until softened.
- Pour marinara sauce into skillet and bring to a simmer.
- Spread marinara sauce evenly over grilled eggplant slices.
- Top with mozzarella and Parmesan cheeses.
- Return to grill or grill pan and cook until cheese is melted and bubbly, about 10-15 minutes.
- Garnish with fresh basil.
Nutritional Information:
- Calories: 350 (per serving)
- Fat: 15g
- Protein: 20g
- Carbohydrates: 30g
Dish Characteristics:
- Tender and savory grilled eggplant
- Rich and flavorful marinara sauce
- Melted and bubbly mozzarella and Parmesan cheeses
- Aromatic fresh basil garnish
User Comments:
- "This eggplant parmesan was incredible! The grilled eggplant added a delicious smoky flavor and the marinara sauce was perfectly balanced." - Sarah B.
- "I loved the use of tomatoes in this dish. The marinara sauce was tangy and complemented the eggplant beautifully." - Jessica C.
- "This was a great meal for a dinner party. It was easy to make and everyone raved about it." - Michael L.
Special Precautions and Tips:
- Choose eggplants that are firm and have a deep purple color.
- Do not overcook the eggplant, or it will become mushy.
- If you don't have a grill, you can broil the eggplant in the oven instead.
