Grilled Fennel

Ingredients and Weight

• Fennel bulbs (4 large): 2 ½ lbs
• Olive oil: ¼ cup
• Kosher salt: 2 teaspoons
• Freshly ground black pepper: 1 teaspoon
• Lemon juice: 2 tablespoons
• Fresh parsley leaves, chopped: ¼ cup

Preparation Time

• 15 minutes

Cooking Time

• 20 minutes

Difficulty Level

• 2

Preparation Method Steps

1. Trim the fennel bulbs by removing the tough outer layers and the feathery tops. Cut the bulbs in half lengthwise and remove the core. Cut each half into 6 wedges.
2. In a large bowl, toss the fennel wedges with the olive oil, salt, pepper, and lemon juice.
3. Preheat a grill pan or outdoor grill to medium-high heat.
4. Grill the fennel wedges for 5-7 minutes per side, or until tender and slightly charred.
5. Transfer the grilled fennel wedges to a serving platter and sprinkle with chopped parsley.

Nutritional Information

• Calories: 140 per serving
• Fat: 9g
• Carbohydrates: 20g
• Protein: 3g
• Fiber: 4g

Dish Characteristics

• Vegetarian-friendly
• Bright and flavorful
• Aromatic and slightly smoky
• Perfect for summer grilling or as a side dish to grilled meats or fish

User Comments

• "This grilled fennel was a delicious and healthy addition to our summer BBQ."
• "The lemon juice and parsley give it a bright and refreshing flavor."
• "The fennel is slightly charred and has a wonderful smoky aroma."
• "This dish is easy to make and can be tailored to your own taste preferences."
• "Grilled fennel is a great way to showcase the versatility of this vegetable."

Special Precautions and Tips

• If using an outdoor grill, be sure to keep the fennel wedges close to the coals or flames to prevent them from burning.
• You can adjust the amount of salt and pepper to your liking.
• For a vegan alternative, omit the lemon juice and sprinkle with nutritional yeast instead.
• Grilled fennel can be served as a side dish or as part of a larger vegetarian platter.