Ingredients and Weight:
- Fish Steak (e.g., Salmon or Swordfish) - 2 pounds (907 grams)
- Extra Virgin Olive Oil - 3 tablespoons
- Fresh lemon juice - 2 tablespoons
- Minced garlic - 2 teaspoons
- Fresh rosemary, chopped - 1 tablespoon
- Salt and pepper - to taste
- Plain breadcrumbs - 1/4 cup
- Parsley, chopped - 2 tablespoons (for decoration)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Prepare the fish steaks by rinsing them under cold water and removing any scales or excess fat.
- In a small bowl, combine the olive oil, lemon juice, garlic, rosemary, salt, and pepper. Mix well.
- Place the fish steaks in a shallow baking dish and pour the lemon-oil mixture over them. Let them marinate for 10 minutes.
- Arrange the fish steaks on a baking sheet lined with aluminum foil. Sprinkle with breadcrumbs and chopped parsley.
- Place in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with your choice of side dish and enjoy!
Nutritional Information:
- Calories: Approx. 400 calories per serving (based on the ingredients provided)
- Fat: 20 grams
- Carbohydrates: 15 grams
- Protein: 35 grams
Dish Characteristics:
- The combination of lemon juice and rosemary gives this dish a fresh, coastal flavor that Americans love.
- The breadcrumbs provide a crispy, golden crust that enhances the overall taste and texture of the fish.
- It is easy to customize with different seasoning combinations, allowing for personal preference.
User Comments:
- "The fish was so tender and juicy! The lemon-rosemary combination was a great choice." - John Doe
- "I love how crispy the breadcrumbs made the fish. It was a perfect balance of flavors." - Jane Smith
- "This dish was a hit with my family! The preparation was easy, and it tasted amazing." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh fish steaks for the best flavor and texture.
- Adjust the seasoning according to personal preference.
- Baking time may vary depending on the thickness of the fish steaks. Check for doneness by flaking with a fork.
