Grilled Flank Steak

Ingredients and Weight:

1. Flank Steak - 1.5 pounds (680 grams)
2. Kosher Salt - 1 teaspoon
3. Black Pepper - ½ teaspoon
4. Garlic - 3 cloves, minced
5. Extra Virgin Olive Oil - 2 tablespoons
6. Fresh rosemary - 1 sprig
7. Fresh thyme - 1 sprig

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the grill to medium-high heat.
2. In a small bowl, combine the salt, pepper, garlic, olive oil, rosemary, and thyme. Mix well.
3. Rub the flank steak with the seasoning mixture on both sides.
4. Place the flank steak on the preheated grill.
5. Grill for 12-15 minutes on one side, then flip and grill for another 12-15 minutes or until desired doneness is reached.
6. Remove from the grill and let rest for 5-10 minutes before slicing.
7. Slice the flank steak thinly across the grain and serve.

Nutritional Information:

• Calories: 420
• Protein: 36g
• Fat: 28g
• Carbohydrates: 0g (depends on seasoning)
• Iron: 4mg

Dish Characteristics:

• The grilled flank steak has a rich, beefy flavor with a char-grilled exterior and tender interior.
• It is served thinly sliced, making it easy to eat and enjoy the beef's natural juices.
• The seasoning adds a hint of herbal flavor and a robust taste of garlic.

User Comments:

1. "The flavor was spot on! The seasoning mix was perfect." - John Doe
2. "The texture of the meat was so tender and juicy." - Jane Smith
3. "I love how thinly it was sliced, made for an enjoyable eating experience." - Michael Johnson

Special Precautions and Tips:

• Make sure to use a thermometer to check the internal temperature of the meat to ensure it is cooked to the desired doneness.
• Use a high-quality flank steak for best results.
• Allow the meat to rest for at least 10 minutes after grilling to ensure all juices are retained within the meat.