Grilled Fruit and Vegetable Kabobs

Ingredients and Weight:

1. Skewers or kabob sticks - 8 pieces
2. Fresh fruit mix (such as pineapple, honeydew, apple) - about 1 pound each variety
3. Fresh vegetable mix (such as bell peppers, onions, mushrooms) - about 1 pound each variety
4. Extra virgin olive oil - 3 tablespoons
5. Salt and pepper - to taste
6. Optional seasoning (such as herbes de Provence or Italian seasoning) - 1 teaspoon

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the skewers by soaking them in water for about 30 minutes to prevent burning during grilling.
2. Prepare the fruit and vegetables by cutting them into bite-sized pieces.
3. In a bowl, combine the olive oil, salt, pepper, and optional seasoning. Mix well.
4. Thread the fruit and vegetable pieces onto the skewers, alternating between different types of fruit and vegetables.
5. Preheat the grill to medium-high heat.
6. Place the kabobs on the grill and cook for about 15 minutes, turning frequently to ensure even cooking and avoid burning.
7. Remove from the grill when the vegetables are tender and the fruit is slightly softened.

Nutritional Information:

• Calories: Depending on the exact ingredients used, the dish will provide approximately 250-350 calories per serving.
• Fat: 15-25 grams
• Carbohydrates: 40-60 grams
• Protein: 8-15 grams

Dish Characteristics:

• A unique combination of sweet and savory flavors from the combination of fruits and vegetables.
• The dish is grilled to perfection, giving it a slightly charred and caramelized taste.
• It is a healthy and colorful option for any meal, providing a variety of nutrients.

User Comments:

1. "This is such a refreshing dish! The combination of fruits and vegetables is unexpected and absolutely delicious."
2. "The kabobs were a hit at our barbecue party! Everyone loved the unique flavor combination."
3. "I was skeptical about grilling fruit, but this dish proved me wrong. It was sweet, savory, and perfect for summer."

Special Precautions and Tips:

• Soak the skewers in water before grilling to prevent burning.
• Use fresh fruit and vegetables for best results.
• Adjust the seasoning according to your taste preference.
• Be careful when handling the hot skewers and grill. Use a safe cooking space and cooking utensils.