Ingredients and Weight: - Boneless, skinless chicken breasts: 2 pounds (8 ounces per breast) - Greek yogurt: 1 cup - Lemon juice: 1/4 cup - Olive oil: 1 tablespoon - Dried oregano: 2 teaspoons - Dried thyme: 1 teaspoon - Salt and black pepper: to taste
Preparation Time: 15 minutes Cooking Time: 10-12 minutes per side Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. In a large bowl, combine the chicken breasts, Greek yogurt, lemon juice, olive oil, oregano, thyme, salt, and pepper. Mix well to coat the chicken evenly. 2. Cover the bowl and refrigerate for at least 30 minutes or up to overnight. 3. Preheat a grill or grill pan over medium-high heat. 4. Remove the chicken from the marinade and grill for 10-12 minutes per side, or until cooked through and slightly charred. 5. Let the chicken rest for 5 minutes before slicing and serving.
Nutritional Information: - Calories: 250 per serving (4 ounces) - Protein: 30 grams - Fat: 12 grams - Carbohydrates: 5 grams
Dish Characteristics: - Tender and juicy chicken - Tangy and flavorful marinade - Grilled to perfection with a slightly charred exterior
User Comments: - "The chicken was so delicious! The marinade gave it a great flavor and it was grilled to perfection." - "I love how easy this dish is to make. It's perfect for a weeknight dinner or even for entertaining." - "This chicken is so versatile. It can be served with a variety of sides, from rice to pasta to salad."
Special Precautions and Tips: - Make sure the chicken is cooked through before eating. Use a meat thermometer to check that the internal temperature has reached 165 degrees Fahrenheit. - If you don't have a grill, you can also cook the chicken in a grill pan or in the oven. Preheat the oven to 400 degrees Fahrenheit and bake for 15-20 minutes per side, or until cooked through.