Ingredients and Weight:
- 8 oz (226 grams) Halibut Fillet
- 4 tablespoons of Extra Virgin Olive Oil
- 2 tablespoons of Lemon Juice
- 2 teaspoons of Dried Oregano
- 1 teaspoon of Salt
- 1/2 teaspoon of Black Pepper
- 100 grams of fresh vegetables (such as asparagus, bell peppers, or mushrooms) for topping
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the grill to medium-high heat.
- In a small bowl, combine the olive oil, lemon juice, oregano, salt, and black pepper. Mix well to create a marinade.
- Place the halibut fillets in a shallow dish and pour the marinade over them. Let them marinate for 10 minutes.
- Arrange the fresh vegetables on the grill, and cook for 3-4 minutes or until slightly tender. Remove and set aside.
- Place the marinated halibut on the preheated grill. Discard any excess marinade.
- Grill the halibut for about 7-8 minutes per side, or until the fish flakes easily with a fork.
- Serve the grilled halibut with the cooked vegetables on top.
Nutritional Information:
- Calories: Approximately 300 calories per serving (based on the ingredients listed)
- Fat: 15 grams
- Carbohydrates: 8 grams
- Protein: 30 grams
Dish Characteristics:
- The combination of grilled halibut with a simple lemon-oregano marinade creates a dish that is both flavorful and tender.
- The fresh vegetables add a crunchy and refreshing element to the dish.
- The dish is perfect for those who enjoy the taste of the sea paired with a simple yet appetizing preparation method.
User Comments:
- "The flavors were spot on! The lemon and oregano created a perfect balance of flavors." - John Doe
- "The halibut was cooked to perfection, very tender and juicy." - Jane Smith
- "The addition of fresh vegetables made this dish even more enjoyable." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients to ensure the best flavor.
- Adjust the seasoning according to personal preference.
- Use a fish that is fresh and of good quality to ensure the best taste and texture.
- Be careful not to overcook the halibut as it can become tough and dry.
