Ingredients and Weight:
- Boneless, skinless chicken breasts: 1.5 lbs (680 g)
- Pineapple, cored and sliced: 1 medium (about 2 cups)
- Red onion, thinly sliced: 1/2 medium (about 1/2 cup)
- Barbecue sauce: 1/2 cup (120 ml)
- Brown sugar: 1/4 cup (50 g)
- Dijon mustard: 2 tablespoons (30 ml)
- Salt and black pepper: To taste
- Sandwich buns: 8
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat the grill to medium-high heat.
- In a large bowl, mix the chicken breasts with the barbecue sauce, brown sugar, Dijon mustard, salt, and pepper.
- Grill the chicken breasts for 5-7 minutes per side, or until cooked through.
- While the chicken is grilling, grill the pineapple slices and red onion slices for 2-3 minutes per side, or until slightly caramelized.
- Assemble the sandwiches by spreading barbecue sauce on the bottom bun, topping with grilled chicken, grilled pineapple, and grilled red onion, and placing the top bun on.
Nutritional Information (per serving):
- Calories: 450
- Fat: 15 g
- Saturated Fat: 5 g
- Cholesterol: 80 mg
- Sodium: 700 mg
- Carbohydrates: 50 g
- Sugar: 25 g
- Protein: 25 g
Dish Characteristics:
- Sweet and tangy flavor combination
- Juicy and tender chicken
- Charred pineapple and onion add depth and texture
- Perfect for a casual lunch or dinner
User Comments:
- "The Hawaiian pineapple and chicken combo is a match made in heaven."
- "The barbecue sauce adds a delicious smoky flavor that takes these sandwiches to the next level."
- "I love that I can grill everything at once for a quick and easy meal."
Special Precautions and Tips:
- Be careful not to overcook the chicken, or it will become dry.
- Use ripe pineapple for a sweeter flavor.
- To make the sandwiches gluten-free, use gluten-free sandwich buns.
