Ingredients and Weight:
- Pork tenderloin: 2 pounds
- Jerk seasoning: 1/4 cup
- Lime juice: 1/4 cup
- Orange juice: 1/4 cup
- Olive oil: 2 tablespoons
- Brown sugar: 1 tablespoon
- Salt and pepper: to taste
- Cilantro (for garnish): 1/4 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the jerk seasoning, lime juice, orange juice, olive oil, brown sugar, salt, and pepper.
- Add the pork tenderloin to the marinade and turn to coat.
- Refrigerate for at least 2 hours, or overnight.
- Preheat a grill to medium-high heat.
- Remove the pork tenderloin from the marinade and discard the marinade.
- Grill the pork tenderloin for 15-20 minutes per side, or until cooked through and the internal temperature reaches 145°F.
- Let the pork tenderloin rest for 10 minutes before slicing and serving.
Nutritional Information:
- Calories: 300
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Tender and juicy pork tenderloin
- Bold and flavorful jerk seasoning
- Citrusy and aromatic
- Great for grilling or roasting
User Comments:
- "This dish was absolutely delicious! The jerk seasoning was perfect, and the pork was cooked to perfection." - John B.
- "The combination of flavors in this dish was out of this world. I couldn't stop eating it." - Mary S.
- "I've never had jerk pork before, but this dish has me hooked. I'll definitely be making it again." - Tom R.
- "The cilantro garnish added a lovely freshness to the dish. It was the perfect finishing touch." - Sarah P.
- "This dish is perfect for a summer barbecue or any special occasion. It's sure to impress your guests." - David G.
Special Precautions and Tips:
- Make sure to marinate the pork tenderloin for at least 2 hours to allow the flavors to develop.
- Do not overcook the pork tenderloin, as it will become dry.
- If you don't have a grill, you can also roast the pork tenderloin in the oven at 400°F for 25-30 minutes per side.
