Grilled London Broil

Ingredients and Weight:

• London Broil Beef - 2 pounds (about 900 grams)
• Fresh rosemary - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Garlic - 3 cloves, crushed
• Extra virgin olive oil - 3 tablespoons
• Red wine vinegar - 2 tablespoons
• Salt and pepper - to taste
• Potatoes - 2 large, cut into chunks (optional)
• Carrots - 1 bunch, peeled and cut into chunks (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 45 minutes to 1 hour (depending on the thickness of the beef)
• Total Time: About 1 hour and 5 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a small bowl, combine rosemary, thyme, garlic, olive oil, red wine vinegar, salt and pepper. Mix well and set aside.
2. Preheat the grill to medium-high heat.
3. Rub the beef with the herb mixture on both sides.
4. Place the beef on the preheated grill and cook for about 4-5 minutes per side, or until desired doneness is reached.
5. If using potatoes and carrots, place them on the grill alongside the beef and cook until tender.
6. Remove the beef and vegetables from the grill and let them rest for about 5-10 minutes before serving.
7. Slice the beef and serve with the grilled vegetables.

Nutritional Information:

• Calories: Based on the ingredients used, the dish will provide approximately 500-600 calories per serving (assuming 8 total servings).
• Protein: The beef is a good source of protein.
• Fat: The dish contains fat from the beef and olive oil.
• Carbohydrates: If using potatoes or carrots, the dish will also provide carbohydrates.

Dish Characteristics:

• Grilled London Broil is a classic American dish that is perfect for a barbecue or a special meal.
• The dish has a rich and savory flavor from the combination of herbs and the grilling process.
• It is easy to customize based on personal preferences.

User Comments:

1. "The flavor was amazing! The combination of herbs and the grilling process gave the beef a great taste."
2. "I added some extra vegetables like bell peppers and mushrooms, it made the dish even more delicious."
3. "I grilled the beef for a longer time than recommended, it was a bit overcooked but still tasty."

Special Precautions and Tips:

• Be sure to use fresh ingredients for the best flavor.
• Adjust the cooking time based on the thickness of the beef and desired doneness.
• Use a meat thermometer to check the internal temperature of the beef to ensure it is cooked to safe levels.
• If you are using a gas or charcoal grill, make sure it is preheated to medium-high heat for even cooking.