Grilled Mediterranean Vegetable Sandwich

Ingredients and Weight:

1. Bread: 8 slices (any type of sandwich bread will do)
2. Eggplant: 1 large, sliced into 8 pieces
3. Zucchini: 1 medium, sliced into 8 pieces
4. Red onion: 1, thinly sliced into 8 pieces
5. Feta cheese: 100 grams, crumbled
6. Basil leaves: a few fresh ones
7. Extra virgin olive oil: 4 tablespoons
8. Salt and pepper: to taste
9. Balsamic vinegar: 2 tablespoons

Preparation Time: Preparation Time: 45 minutes (includes preparation and cooking time)

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a bowl, combine the eggplant, zucchini, and red onion slices with 2 tablespoons of olive oil, salt, and pepper. Toss to coat evenly.
3. Arrange the vegetable mixture on a baking sheet and bake for 15 minutes or until tender and slightly golden.
4. While the vegetables are baking, prepare the bread by slicing each piece in half horizontally.
5. On each piece of bread, spread a layer of crumbled feta cheese, followed by a layer of grilled vegetables. Top with fresh basil leaves.
6. Drizzle a bit of balsamic vinegar over the sandwiches, and season with salt and pepper if needed.
7. Serve immediately.

Nutritional Information: (Per sandwich) Calories: Approximately 250-300 calories (depending on the amount of cheese and olive oil used) Fat: 12g Carbohydrates: 30g Protein: 9g Fiber: 4g

Dish Characteristics:

1. Vegan-friendly if no cheese is used.
2. Full of flavor from the combination of Mediterranean ingredients.
3. High in fiber and low in saturated fat if served in moderate portions.
4. Perfect for summer or warm weather as it is refreshing and light.

User Comments:

1. "Love the combination of flavors! The eggplant and zucchini are grilled to perfection." - John Doe, San Francisco
2. "Great dish for a vegetarian option at a restaurant with meat-lovers around." - Jane Smith, New York City
3. "The feta cheese adds a nice tangy flavor to this sandwich." - Michael Johnson, Los Angeles
4. "The balsamic vinegar gives it a great finishing touch." - Emily Brown, Chicago

Special Precautions and Tips:

1. Use organic ingredients if possible to ensure the best flavor and texture.
2. Adjust the amount of olive oil and balsamic vinegar according to your preference for a richer or more acidic taste.
3. If you want to make this dish vegetarian, simply omit the feta cheese or use a vegetarian alternative.