Ingredients and Weight:
- Boneless, skinless chicken thighs: 2 pounds (900 grams)
- Orange juice: 1 cup
- Orange zest: 1 tablespoon
- Honey: 1/4 cup
- Soy sauce: 1/4 cup
- Olive oil: 2 tablespoons
- Salt and black pepper: to taste
- Pineapple chunks (canned or fresh): 1 cup
- Bell peppers (red, orange, or yellow): 2, sliced
- Zucchini: 1, sliced
- Wooden skewers: 8
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- In a large bowl, combine chicken thighs, orange juice, orange zest, honey, soy sauce, olive oil, salt, and pepper. Marinate for at least 30 minutes.
- Preheat a grill or grill pan over medium heat.
- Thread chicken thighs, pineapple chunks, bell peppers, and zucchini onto skewers.
- Grill skewers for 5-7 minutes per side, or until chicken is cooked through and vegetables are tender.
Nutritional Information:
- Calories: 250 per serving
- Protein: 25 grams
- Carbohydrates: 20 grams
- Fat: 10 grams
Dish Characteristics:
- Tangy and flavorful chicken with a hint of orange
- Juicy and refreshing pineapple and vegetables
- Convenient and easy to cook on a grill
- Great for a summer barbecue or a quick weeknight dinner
User Comments:
- "These skewers are absolutely delicious! The orange marinade gives the chicken a wonderful flavor." - Mary
- "I love that the vegetables cook perfectly on the skewers. It's a healthy and easy meal." - Emily
- "I've made these skewers several times, and they're always a hit with my family and friends." - John
Special Precautions and Tips:
- Marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
- If you don't have wooden skewers, you can use metal skewers.
- You can substitute other vegetables, such as tomatoes, onions, or mushrooms, for the pineapple, bell peppers, and zucchini.
- Serve the skewers with your favorite dipping sauce, such as soy sauce, sweet and sour sauce, or honey mustard.
