Ingredients and Weight:
- 2 (8-ounce) pork tenderloins
- 1/2 cup Blackberry Sauce (see recipe below)
- 1/4 cup olive oil
- 2 teaspoons dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Blackberry Sauce Ingredients:
- 1 cup fresh or frozen blackberries
- 1/2 cup sugar
- 1/4 cup water
- 1/4 cup lemon juice
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the pork tenderloins, olive oil, thyme, salt, and pepper. Toss to coat evenly.
- In a small saucepan, combine the blackberries, sugar, water, and lemon juice. Bring to a simmer over medium heat and cook until the blackberries have burst and the sauce has thickened, about 10-15 minutes.
- Preheat a grill or grill pan over medium-high heat.
- Grill the pork tenderloins for 10-12 minutes per side, or until cooked through.
- Let the pork tenderloins rest for 5 minutes before slicing and serving.
- Spoon the blackberry sauce over the sliced pork tenderloins.
Nutritional Information:
- Serving size: 4 ounces (1/2 pork tenderloin)
- Calories: 250
- Protein: 25 grams
- Fat: 10 grams
- Carbohydrates: 20 grams
- Sugar: 15 grams
Dish Characteristics:
- Tender and juicy pork tenderloins
- Sweet and tangy blackberry sauce
- Perfect for a special occasion or weeknight dinner
- Easily customizable with different sauces and toppings
User Comments:
- "This recipe was a hit with my family! The pork was so tender and the blackberry sauce was the perfect complement."
- "I love how easy this dish is to make. It's a great way to impress guests without spending a lot of time in the kitchen."
- "I added a dollop of whipped cream to the sauce for an extra touch of sweetness. It was heavenly!"
Special Precautions and Tips:
- Make sure the pork tenderloins are cooked to an internal temperature of 160°F before serving.
- If you don't have a grill, you can roast the pork tenderloins in the oven at 400°F for 20-25 minutes, or until cooked through.
- The blackberry sauce can be prepared ahead of time and refrigerated for up to 3 days.
