Ingredients and Weight:
- Salmon fillet - 800 grams (about 2 pounds)
- Extra virgin olive oil - 4 tablespoons
- Sea salt - 1 teaspoon
- Black pepper - 1/2 teaspoon (ground)
- Lemon juice - 2 tablespoons
- Fresh herbs (such as rosemary or thyme) - 2 tablespoons (chopped)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the grill to medium-high heat.
- Prepare the salmon by rinsing it with water and removing any excess moisture.
- In a small bowl, combine the olive oil, sea salt, black pepper, lemon juice, and fresh herbs. Mix well.
- Brush the salmon fillets with the oil mixture on both sides.
- Place the salmon on the preheated grill and cook for about 10-12 minutes per side, or until the desired doneness is reached.
- Remove from the grill and let rest for a few minutes before serving.
Nutritional Information:
- Calories: approximately 400 calories per serving (based on the ingredients listed)
- Fat: 24g
- Protein: 32g
- Carbohydrates: 4g (from natural sugars in lemon juice)
Dish Characteristics:
- The salmon is grilled to perfection, resulting in a tender and juicy texture.
- The combination of lemon juice and fresh herbs gives it a fresh and citrusy flavor that is appealing to American taste buds.
- It is a high-protein dish that is both healthy and satisfying.
User Comments:
- "The salmon was grilled to perfection! The flavor combination was excellent."
- "I love the citrusy taste from the lemon juice and fresh herbs. Made my dinner special."
- "This dish was a hit with my family. The salmon was tender and juicy, loved it!"
Special Precautions and Tips:
- Make sure to use a fresh salmon fillet for the best results.
- Adjust the cooking time based on the thickness of the salmon fillet and the desired doneness.
- Use a meat thermometer to check the internal temperature of the salmon to ensure it is cooked to a safe temperature (145°F for medium-rare).
