Grilled Shrimp and Chicken Pasta

Ingredients and Weight:

• 200g dried pasta (such as spaghetti)
• 250g grilled chicken breast, sliced
• 200g large shrimp, cleaned and deveined
• 1 cup tomato sauce
• 1/2 cup olive oil
• 1/2 cup white wine
• 2 cloves garlic, minced
• 1 teaspoon oregano
• 1 teaspoon basil
• Salt and pepper to taste
• Freshly ground parmesan cheese for serving (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the pasta according to package instructions.
2. In a large skillet, heat the olive oil and add the minced garlic.
3. Once the garlic is fragrant, add the chicken slices and cook until no longer raw.
4. Add the shrimp and cook until they turn pink.
5. Pour in the white wine and let it reduce by half.
6. Stir in the tomato sauce, oregano, and basil. Season with salt and pepper.
7. When the pasta is cooked, add it to the sauce and toss to combine.
8. Serve in bowls and top with freshly ground parmesan cheese (optional).

Nutritional Information:

• Calories: Approx. 500 per serving (based on average values)
• Carbohydrates: 50g
• Protein: 30g
• Fat: 20g (including saturated fat)
• Fiber: 4g (approx.)

Dish Characteristics:

• A hearty dish with a rich tomato-based sauce that pairs perfectly with grilled chicken and shrimp.
• The dish offers a combination of seafood and poultry, making it a protein-rich meal.
• The oregano and basil provide a herby flavor that complements the dish well.

User Comments:

1. "Love the combination of chicken and shrimp in this dish! The flavors are well-balanced."
2. "The pasta was cooked to perfection, not too soft and not too hard."
3. "The sauce was delicious, I added a bit more wine for a richer flavor."
4. "Great dish for a special occasion! The presentation was excellent."
5. "The dish was filling and the parmesan cheese on top added a nice touch."

Special Precautions and Tips:

• Ensure that the shrimp are cleaned properly to remove any sand or impurities.
• Use fresh ingredients like tomato sauce, garlic, and herbs to enhance flavor.
• Adjust the seasoning according to taste, adding more salt or pepper if needed.