Grilled Swordfish Salad

Ingredients and Weight:

• Swordfish fillets: 800 grams (about 2 pounds)
• Mixed salad greens: 4 cups (about 100 grams)
• Fresh lemon juice: 3 tablespoons
• Extra virgin olive oil: 5 tablespoons
• Honey: 1 tablespoon
• Salt and pepper: To season
• Fresh herbs (e.g., basil, oregano): To Garnish

Preparation Time: 45 minutes (includes preparation and cooking time)

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the grill to medium-high heat.
2. Season the swordfish fillets with salt and pepper.
3. In a small bowl, combine lemon juice, olive oil, and honey. Whisk to emulsify. Set aside.
4. Clean and prepare the salad greens as per your preference. Arrange on a serving plate.
5. Place the swordfish fillets on the preheated grill and cook for about 8-10 minutes per side, or until cooked through and nicely grilled.
6. Remove from the grill and let rest for a few minutes.
7. Slice the swordfish into thin pieces and arrange on top of the salad greens.
8. Drizzle the lemon-oil mixture over the swordfish and salad.
9. Garnish with fresh herbs and serve immediately.

Nutritional Information:

• Calories: About 400 calories per serving (depending on the exact ingredients used)
• Fat: 20 grams
• Carbohydrates: 20 grams
• Protein: 30 grams

Dish Characteristics:

• Grilled swordfish provides a rich, seafood flavor with a slightly sweet and sour dressing.
• The dish combines the flavors of the grilled swordfish with fresh salad greens, creating a refreshing and hearty meal.
• It is a perfect dish for summer or any time of the year when you want a light yet satisfying meal.

User Comments:

1. "The swordfish was grilled to perfection! The combination of flavors was outstanding."
2. "The dressing was delicious, and the swordfish was cooked just right."
3. "This dish was a great combination of flavors. The salad was refreshing, and the swordfish was cooked perfectly."

Special Precautions and Tips:

• Be sure to buy swordfish fillets that are fresh and of good quality.
• Adjust the seasoning according to your preference.
• Swordfish can be quite rich, so if you prefer a lighter dish, you can reduce the amount of oil in the dressing or omit it altogether.
• Make sure to cook the swordfish to medium-rare to ensure its tenderness and avoid overcooking it.