Grilled Swordfish with Rosemary

Ingredients and Weight:

1. Swordfish fillets - 8 pieces (about 200 grams each)
2. Fresh rosemary - 2 tablespoons
3. Extra virgin olive oil - 3 tablespoons
4. Sea salt - 1 teaspoon
5. Black pepper - 1 teaspoon (ground)
6. Lemon juice - 2 tablespoons
7. Butter - 30 grams (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix the rosemary, olive oil, sea salt, black pepper, and lemon juice.
3. Rub the swordfish fillets with the rosemary mixture.
4. Place the swordfish on the preheated grill.
5. Grill for about 5-7 minutes on each side, or until the fish flakes easily with a fork.
6. If desired, add a small piece of butter on top of each fillet during the last few minutes of cooking.
7. Serve immediately with your choice of side dish.

Nutritional Information:

(Based on the given ingredients and a standard nutrition database)

• Calories: Approximately 300-400 calories per serving (depending on the side dish)
• Fat: 15-20 grams
• Carbohydrates: 0-10 grams (depending on the side dish)
• Protein: 30-40 grams

Dish Characteristics:

• The swordfish has a rich, oily taste that pairs well with the fresh rosemary and lemon juice.
• The dish is simple yet elegant, making it suitable for a special occasion or a weekend dinner.
• The grilled swordfish is a healthy option due to its high protein content and low carbohydrate content.

User Comments:

1. "The swordfish was grilled to perfection! The rosemary and lemon gave it a great flavor."
2. "This dish was so easy to make, yet it looked and tasted like it came from a fine restaurant."
3. "The swordfish was tender and juicy, paired with a delicious seasoning."

Special Precautions and Tips:

• Make sure to buy swordfish fillets that are fresh and of good quality. Ask your fishmonger for advice if needed.
• Use a good quality extra virgin olive oil for the best flavor.
• Adjust the seasoning according to your taste preference. You can add more rosemary or lemon juice if desired.