Ingredients and Weight:
- Chicken Tenders - 800 grams (about 2 pounds)
- Teriyaki Sauce - 1/2 cup
- Sugar - 2 tablespoons
- Salt - 1 teaspoon
- Sesame Oil - 1 tablespoon
- Freshly Ground Black Pepper - 1 teaspoon
- Green Onion or Spring Onion - 2, chopped (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a bowl, mix together the teriyaki sauce, sugar, salt, sesame oil, and black pepper. Set aside.
- Prepare the chicken tenders by removing any excess fat or skin.
- Preheat the grill to medium-high heat.
- Place the chicken tenders on the grill and cook for about 15 minutes, or until cooked through.
- Brush the chicken with the teriyaki sauce mixture while grilling.
- Once cooked, transfer to a serving plate and sprinkle with chopped green onions (if using).
Nutritional Information:
- Calories: Approx. 400 per serving (based on the ingredients listed)
- Protein: 48 grams
- Fat: 15 grams
- Carbohydrates: 22 grams
Dish Characteristics:
- Grilled for a smoky, char-grilled flavor.
- Teriyaki sauce gives it a sweet and savory taste that is popular in American cuisine.
- Chicken tenders are easy to cook and tender, making it a family-friendly dish.
User Comments:
- "This dish was a hit at my dinner party! The teriyaki sauce was well-balanced and the chicken was grilled to perfection." - John Doe
- "I love the combination of flavors in this dish. The sesame oil gives it a nice aroma, and the green onions add a fresh touch." - Jane Smith
- "This is a great dish for a quick weeknight meal. The preparation is simple, and it tastes delicious." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh chicken tenders for best results.
- Adjust the amount of teriyaki sauce based on your preference for a sweeter or more savory dish.
- If using a gas or charcoal grill, ensure it is not too hot to prevent the chicken from burning.
