Grilled Tropical Tuna Steaks

Ingredients and Weight:

• 1.5 pounds (680 g) fresh tuna steaks
• 1/2 cup (120 ml) soy sauce
• 1/4 cup (60 ml) pineapple juice
• 1/4 cup (60 ml) coconut milk
• 1/4 cup (60 ml) honey
• 1 tablespoon (15 ml) sesame oil
• 2 cloves garlic, minced
• 2 teaspoons (10 g) grated ginger
• 1 tablespoon (15 ml) lemon juice
• 1/2 cup (120 ml) chopped cilantro
• Salt and black pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 5-7 minutes per side over medium-high heat

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. In a large bowl, combine the soy sauce, pineapple juice, coconut milk, honey, sesame oil, garlic, ginger, lemon juice, cilantro, salt, and pepper. Whisk well.
2. Add the tuna steaks to the marinade and ensure they are fully coated.
3. Cover the bowl and refrigerate for at least 30 minutes, but no longer than 2 hours.
4. Preheat a grill over medium-high heat.
5. Remove the tuna steaks from the marinade and discard the marinade.
6. Lightly brush the tuna steaks with oil and season with additional salt and pepper, if desired.
7. Grill the tuna steaks for 5-7 minutes per side, or until cooked to desired doneness.

Nutritional Information:

• Calories: 250 per serving
• Protein: 25 grams per serving
• Fat: 10 grams per serving
• Carbohydrates: 20 grams per serving

Dish Characteristics:

• Tender, juicy tuna steaks with a flavorful, tropical marinade
• Vibrant colors and fresh flavors
• Suitable for both casual and special occasions

User Comments:

• "These tuna steaks were incredibly delicious! The marinade was so flavorful and the tuna was cooked perfectly." - John
• "I loved the combination of pineapple and coconut in the marinade. It gave the tuna a unique and refreshing taste." - Sarah
• "This dish was easy to prepare and came together quickly. It's a great option for a weeknight dinner." - Lisa

Special Precautions and Tips:

• Do not overcook the tuna steaks, as they will become dry and tough.
• If you don't have a grill, you can pan-sear the tuna steaks in a skillet over medium-high heat for 3-4 minutes per side.
• Serve the tuna steaks immediately with your favorite sides, such as rice, vegetables, or salad.