Ingredients and Weight:
- Tuna Steaks: 8 pieces (about 150-200 grams each)
- Extra Virgin Olive Oil: 3 tablespoons
- Dill Pickle Juice or Relish: 4 tablespoons
- Fresh Dill Pickles: 3-4 slices, chopped
- Fresh Lemon Juice: 2 tablespoons
- Salt and Pepper: to season
- Garlic Cloves: 2-3, minced
- Fresh Herbs (such as oregano or basil): a sprinkle
Preparation Time:
- Preparation Time: 30 minutes (includes marinating time)
- Cooking Time: 15-20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Marinate the tuna steaks in a mix of extra virgin olive oil, dill pickle juice, lemon juice, garlic, and herbs for about 20 minutes.
- Preheat the grill to medium-high heat.
- Grill the tuna steaks for about 5-7 minutes per side, depending on their thickness, until they reach your desired doneness.
- While the tuna is grilling, combine the chopped dill pickles with some of the remaining marinating juice to make a simple dill sauce.
- Serve the grilled tuna steaks with the dill sauce on the side.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
- Calories: Depending on the weight of the tuna steaks and other ingredients used.
- Protein: High, due to the tuna.
- Fat: Medium, mainly from the olive oil.
- Carbohydrates: Low, from the dill sauce ingredients.
Dish Characteristics:
- Combination of flavors from the dill pickle juice and lemon juice gives it a unique and refreshing taste.
- The tuna is grilled to perfection, resulting in a tender and juicy steak.
- An excellent dish for those who enjoy the combination of seafood and pickled flavors.
User Comments:
- "The combination of flavors was unique and really refreshing. The dill sauce was a great addition."
- "The tuna was grilled to perfection, very juicy and tender."
- "I loved the pickled flavor in this dish, it was a pleasant surprise."
Special Precautions and Tips:
- Make sure to use fresh tuna steaks for best results.
- Marinate the tuna for at least 20 minutes to allow the flavors to penetrate the meat.
- Adjust the cooking time according to your preferred doneness of the tuna. Overcooking can make the tuna dry.
