Ingredients and Weight:
- Yellow squash, 8 oz
- Zucchini, 8 oz
- Red onion, 4 oz
- Bell pepper (red or yellow), 4 oz
- Mushrooms, 4 oz
- Cherry tomatoes, 8 oz
- Olive oil, 2 tbsp
- Italian seasoning, 1 tsp
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat your grill to medium-high heat.
- Cut the vegetables into 1-inch pieces.
- In a large bowl, combine the vegetables, olive oil, Italian seasoning, salt, and pepper. Toss to coat evenly.
- Thread the vegetables onto skewers, alternating colors and types.
- Grill for 10-12 minutes, or until tender and lightly browned.
Nutritional Information:
Serving size: 1 kabob (approx. 8 ounces)
Calories: 120
Fat: 5g
Carbohydrates: 20g
Protein: 3g
Fiber: 3g
Vitamin C: 20% DV
Potassium: 10% DV
Dish Characteristics:
- Colorful and visually appealing
- Balanced flavors of sweet and savory
- Grilled to perfection, with a slightly crispy exterior and tender interior
- Perfect for summer grilling or as a healthy side dish
User Comments:
- "These kabobs are so flavorful and easy to make. My kids loved them!"
- "The colors in this dish are stunning! It's almost too pretty to eat."
- "I grilled these kabobs alongside some grilled chicken, and it was a perfect meal."
- "These are a great way to get your veggies in without feeling like you're eating health food."
- "I'm not a huge vegetable fan, but I really enjoyed these kabobs. The grilling brings out their natural sweetness."
Special Precautions and Tips:
- Make sure your grill is hot before adding the kabobs to prevent them from sticking.
- Use wooden skewers and soak them in water for at least 30 minutes before using to prevent them from burning.
- If you don't have a grill, you can roast the kabobs in a preheated oven at 400°F for 15-18 minutes.
