Grilled Vegetable Salad

Ingredients and Weight:

• Mixed grilled vegetables (bell peppers, zucchini, eggplant, mushroom, etc.): 500 grams
• Fresh salad greens (such as romaine lettuce or spinach): 300 grams
• Red wine vinegar: 3 tablespoons
• Extra virgin olive oil: 5 tablespoons
• Salt and pepper: to taste
• Dried oregano or basil: 1 teaspoon
• Grilled chicken breast or tofu (optional): 200 grams (sliced)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total: 35 minutes

Difficulty Level:

[Level 3] - Moderate. Basic cooking skills required.

Preparation Method Steps:

1. Prepare the grilled vegetables by slicing them into similar-sized pieces for even cooking.
2. Toss the vegetables with a little olive oil, salt, and pepper.
3. Grill the vegetables over medium-high heat until tender and slightly charred, about 10-15 minutes.
4. In a large bowl, combine the grilled vegetables with the fresh salad greens.
5. Dress the salad with red wine vinegar, extra virgin olive oil, and dried oregano or basil.
6. Add the grilled chicken breast or tofu, if using, and toss gently to combine.
7. Season with more salt and pepper if needed.
8. Serve immediately.

Nutritional Information:

• Calories: Approx. 300 per serving (without chicken or tofu), depending on the exact ingredients used.
• Carbohydrates: From vegetables and salad greens.
• Fat: From olive oil.
• Protein: From vegetables and optional protein source (chicken or tofu).

Dish Characteristics:

• Healthy and light dish with a balance of flavors and textures.
• Grilled vegetables provide a robust and slightly smoky flavor profile.
• Versatile dish that can be customized with different types of vegetables and protein sources.

User Comments:

1. "This salad is so fresh and flavorful! The combination of grilled vegetables and fresh greens is perfect."
2. "I love the addition of grilled chicken breast to this salad - it adds a great protein source."
3. "The dressing is so simple yet so tasty! This is definitely a keeper."
4. "I used tofu instead of chicken for a vegetarian option, and it was just as delicious."
5. "This salad is perfect for a hot summer day - it's refreshing and filling at the same time."

Special Precautions and Tips:

• Use fresh vegetables for best results. If possible, buy organic produce for maximum flavor and nutrition.
• Adjust the seasoning to taste, adding more vinegar or olive oil if desired.
• Grill the vegetables over medium-high heat to ensure even cooking and slightly charred exterior for a smoky flavor.