Ingredients and Weight:
- 1 lb chicken breasts, cut into 1-inch cubes
- 1 lb pork tenderloin, cut into 1-inch cubes
- 12 oz fresh spinach, washed and chopped
- 1 bell pepper (red, green, or yellow), cored and cut into 1-inch pieces
- 1 medium onion, cut into 1-inch pieces
- 1 cup cherry tomatoes
- 1/2 cup vegetable oil
- 1/4 cup lemon juice
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- In a large bowl, combine the chicken, pork, spinach, bell pepper, onion, cherry tomatoes, vegetable oil, lemon juice, oregano, basil, salt, and pepper. Toss to coat evenly.
- Thread the meat and vegetables onto skewers.
- Grill or broil the kabobs for 10-12 minutes or until the meat is cooked through.
- Let the kabobs cool slightly before serving.
Nutritional Information:
One serving (4 kabobs) contains approximately:
* Calories: 300
* Fat: 15g
* Protein: 30g
* Carbohydrates: 20g
* Fiber: 5g
Dish Characteristics:
- Colorful and festive, perfect for holiday parties
- Combines lean protein, fresh vegetables, and flavorful herbs
- Easy to prepare and cook, suitable for both beginners and experienced cooks
- Can be grilled or broiled for convenience
User Comments:
- "These kabobs were a huge hit at my Christmas party! They were so festive and delicious."
- "The spinach adds a nice pop of color and nutrients to these kabobs."
- "I love that these kabobs are so easy to make and cook, even for beginners."
- "The lemon juice and herbs give these kabobs a refreshing and flavorful twist."
- "These kabobs would be perfect for a Fourth of July or Memorial Day barbecue."
Special Precautions and Tips:
- Make sure the meat is cooked through before serving.
- If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
- Serve the kabobs with your favorite dipping sauce, such as ranch dressing or barbecue sauce.
- Leftover kabobs can be stored in the refrigerator for up to 3 days.