Ground Beef and Vegetable Stew

Ingredients and Weight:

1. Ground beef (80% lean): 500 grams
2. Onion: 1 large, chopped
3. Red bell pepper: 1, chopped
4. Garlic: 3 cloves, minced
5. Canola oil or vegetable oil: 2 tablespoons
6. Beef broth or stock: 2 cups
7. Tomato sauce: 1 cup
8. Carrots: 100 grams, diced
9. Celery: 100 grams, diced
10. Salt and pepper: to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot or Dutch oven, heat the oil over medium-high heat.
2. Add the ground beef and cook until no longer pink, breaking up any large clumps.
3. Add the chopped onion, red bell pepper, and garlic, and cook for 2-3 minutes until the vegetables start to soften.
4. Pour in the beef broth or stock and bring to a boil.
5. Reduce the heat to a simmer and add the tomato sauce, carrots, and celery.
6. Season with salt and pepper, and let the stew simmer for about 30 minutes, or until the flavors are well-combined and the meat is tender.
7. Adjust seasoning, and serve hot with desired side dishes.

Nutritional Information: (Based on general nutritional values; actual values may vary depending on specific ingredients used) * Calories: Approx. 500 calories per serving (assuming a 2-person serving size) * Fat: 25 grams * Carbohydrates: 25 grams * Protein: 35 grams

Dish Characteristics:

• This dish is a hearty American-style stew with a rich flavor from the combination of ground beef and vegetables.
• The dish has a creamy texture from the beef broth and tomato sauce.
• It is perfect for colder weather and can be served with rice or mashed potatoes.

User Comments:

1. "This stew was so flavorful! The combination of beef and vegetables was perfect."
2. "I loved the texture of the stew, it was creamy and delicious."
3. "This is a great dish for a family meal, everyone loved it!"

Special Precautions and Tips:

• Use lean ground beef to reduce fat content.
• Adjust seasoning according to taste.
• If desired, you can add other vegetables such as potatoes or peas for added flavor and texture.