Ingredients and Weight:
- 1 pound ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) tomato sauce
- 1 cup beef broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup uncooked long-grain rice
Preparation Time:
15 minutes
Cooking Time:
45-50 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat. Drain any excess fat.
- Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the garlic and cook for 1 minute more.
- Add the diced tomatoes, tomato sauce, beef broth, oregano, basil, salt, and pepper to the skillet. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Stir in the uncooked rice.
- Transfer the mixture to a 9x13-inch baking dish.
- Cover and bake for 45-50 minutes, or until the rice is cooked through and the liquid has been absorbed.
- Let the casserole rest for 10 minutes before serving.
Nutritional Information:
(Per serving, based on 8 servings)
- Calories: 350
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 35 grams
- Fiber: 3 grams
Dish Characteristics:
- Hearty and flavorful casserole
- Rich beef and tomato sauce
- Tender rice
- Perfect comfort food for a cold night
User Comments:
- "This casserole was easy to make and so delicious! The flavors were perfect and the rice cooked evenly."
- "I love that this dish is both comforting and healthy. The veggies add a nice touch of color and crunch."
- "This casserole was a hit with my family! Everyone went back for seconds."
Special Precautions and Tips:
- For a spicier casserole, add a pinch of cayenne pepper or red pepper flakes.
- Serve with a side of crusty bread or crackers for dipping.
- Leftovers will keep well in the refrigerator for up to 3 days.
