Ingredients and Weight:
- Ground beef: 1 pound
- Spinach, chopped: 10 ounces
- Onion, chopped: 1 cup
- Garlic, minced: 2 cloves
- Cream of mushroom soup: 1 can (10.75 ounces)
- Milk: 1/2 cup
- Shredded cheddar cheese: 1 cup
- Parmesan cheese, grated: 1/4 cup
- Salt and pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat. Drain any excess fat.
- Add onion and garlic to the skillet and sauté until softened.
- Stir in chopped spinach and cook until wilted.
- In a large bowl, combine the cream of mushroom soup, milk, shredded cheddar cheese, Parmesan cheese, salt, and pepper.
- Mix in the ground beef mixture and spinach.
- Pour the casserole into an 8x8 inch baking dish.
- Bake for 30-35 minutes, or until bubbly and the cheese is melted and golden brown.
Nutritional Information:
- Calories: 250 per serving
- Protein: 15 grams
- Carbohydrates: 15 grams
- Fat: 10 grams
Dish Characteristics:
- Savory and flavorful
- Moist and tender
- Cheesy and rich
- Perfect for a hearty and comforting meal
User Comments:
- "This casserole was so easy to make and it turned out delicious! The spinach gives it a nice earthy flavor."
- "I love the combination of ground beef, spinach, and cheese. It's a great way to get your vegetables in."
- "This is my go-to comfort food recipe. It's always a hit with my family."
Special Precautions and Tips:
- Use fresh or frozen spinach for best results.
- If you don't have cream of mushroom soup, you can substitute cream of celery or cream of chicken soup.
- To make the casserole ahead of time, prepare it as directed and refrigerate for up to 2 days. Bake before serving.
