Ingredients and Weight:
* 1 pound ground bison
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup chopped onion
* 1/4 cup chopped green bell pepper
* 1/4 cup chopped red bell pepper
* 1 (15-ounce) can of corn, drained
* 1 (15-ounce) can of black beans, rinsed and drained
* 1 cup shredded cheddar cheese
* 1/2 cup sour cream
* 8 (6-inch) flour tortillas
For the Pineapple Salsa:
* 1 cup chopped pineapple
* 1/2 cup chopped red onion
* 1/4 cup chopped cilantro
* 1/4 cup lime juice
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Difficulty Level: 2 (easy)
Preparation Method Steps:
- Cook the ground bison in a skillet over medium heat until browned and crumbled.
- Drain any excess fat, then season with salt and black pepper.
- Remove the cooked bison from the skillet and set aside.
- In the same skillet, cook the onion, bell peppers, corn, and black beans until softened.
- Add the cooked bison back to the skillet and mix well.
- Heat the tortillas in a skillet or on a griddle until warm and pliable.
- Place a scoop of the ground bison mixture in the center of each tortilla.
- Top with shredded cheddar cheese, sour cream, and pineapple salsa.
- Serve immediately.
Nutritional Information:
One taco contains approximately:
* Calories: 350
* Fat: 15 grams
* Saturated Fat: 5 grams
* Cholesterol: 50 milligrams
* Sodium: 600 milligrams
* Carbohydrates: 30 grams
* Protein: 20 grams
Dish Characteristics:
- Savory and spicy
- Packed with protein and fiber
- Perfect for a hearty and satisfying breakfast or brunch
User Comments:
- "These tacos were so delicious and easy to make! I love the combination of flavors."
- "I'm not usually a fan of bison, but I really enjoyed it in these tacos."
- "The pineapple salsa was the perfect topping for these tacos. It added a nice sweetness and crunch."
Special Precautions and Tips:
- If you can't find ground bison, you can substitute ground beef or turkey.
- You can adjust the spiciness of the tacos by adding more or less chili powder.
- Be careful not to overcook the tortillas, or they will become tough.
